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| Testimonials As a veteran of the NHL, I realize the importance of strength training and conditioning. Brian has pushed me each summer to become stronger, quicker and more flexible-enabling me to extend my career. If you're looking for results, Brian is your man! Chris Terreri Goalie, New Jersey Devils • Assistant Coach of Albany River Rats Take it from someone who just hates to exercise. Brian is so enthusiastic and interested in my progress, he keeps me coming back. Brian is very attentive to my particular physical abilities and needs, and varies my routines each session to keep me interested. I would not hesitate to recommend Brian as your personal trainer. William Colaiace, MD Roger Williams Medical Center • Providence, RI At the age of 50, after having undergone four back surgeries and at the suggestion of my physical therapist, I started working with Brian. I needed to both strengthen my back and lose weight. I have lost 75 pounds, multiple inches and several dress sizes. I am flexible, strong, and feeling trim. My back is great, and my energy is up. Most importantly, Brian made me feel comfortable from the very first day. He is an excellent teacher and motivator. Brian makes me believe every goal is achievable. Training with him has helped me change my life. Judith B. Willard Clinical Social Worker • West Warwick, RI I gained over 40lbs. during my first pregnancy. Thanks to Brian's motivation and guidance, the weight is gone! I feel better than ever and have all the energy I need. Lena Karkalas, DDS Angell Street • Providence, RI Since I began working out with Brian twice a week, my body fat is down 11%, my weight and waist size are down considerably, and most importantly my cholesterol went from 300 to 161! Thanks to Brian's QuickFit™ 30-minute sessions, I feel great. I also have more energy and less stree than ever. Robert Preston Preston Insurance Alliance • Coventry, RI I've lost 30lbs. in less than 4 months, thanks to Brian's guidance and nutritional program. Other benefits include 5 inches off my waistline, lower blood pressure, increased energy and strength. I haven't felt this good in years! Bob Levy Levy and Associates • Providence, RI I'd been able to lose about 30 lbs before I started working out with Brian but everyone said that the first six weeks of working out made more of a difference in my body than losing the 30 lbs. Since then, I've been able to get my body fat down by over 15% points so that all the muscles and hard work are starting to show. After a year of working out with Brian, I'm the best shape I can ever remember. He keeps you going when you think you've given your all and then gets another repetition out of you. My blood pressure has gone down from borderline high blood pressure 150/100 to 110/70 and have lost 11 inches off my waist. I doubt I could have made it without Brian's enthuastic support and enouragement. Mark McKenna, Ph.D. Cranston, RI |
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| Brian Fracassa B.S., NSCA, NAAF |
| • Strength Training |
| • Lean Muscle Building |
| • Diet and Nutrition |
| • Children's Fitness/Nutrition |
| • Senior Citizen Fitness/ Nutrition |
| • Teenage Fitness/Nutrition |
| • All Levels/Ages |
| • Rehabilitation |
| • Sport-Specific Training |
| • General Conditioning |
| • Home Gym Sales/Set-up |
| • Home Instruction |
