 |
 |
 |
 |
 |
|
• Confessions... • Body Works-it really does • Children's Fitness/Nutrition Obesity • Senior Citizen Fitness & Nutrition • Myths, Misconceptions & Truths about Dieting • Health Fitness Related Articles |
|
|
|
|
Arthritis hurts. Physical activity can help. Studies show that 30 minutes of moderate physical activity three or more days a week can reduce pain and help you move more easily. If 30 minutes is too much, try 10 or 15 minutes at a time. Take a 15-minute walk. Then later, go for a 15-minute bike ride or swim. Or go dancing, wash the car, or rake some leaves. Make it more fun by asking friends or family members to join you. Keep it up, and in four to six weeks you could be hurting less and enjoying life more. |
|
|
Physical Activity. The Arthritis Pain Reliever. |
|
|
Back To Top |
| Brian Fracassa B.S., NSCA, NAAF |
| • Strength Training |
| • Lean Muscle Building |
| • Diet and Nutrition |
| • Children's Fitness/Nutrition |
| • Senior Citizen Fitness/ Nutrition |
| • Teenage Fitness/Nutrition |
| • All Levels/Ages |
| • Rehabilitation |
| • Sport-Specific Training |
| • General Conditioning |
| • Home Gym Sales/Set-up |
| • Home Instruction |
